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No problem Lisa! I've just <a href="http://dmnmrreof.com">fisnehid</a> downloading the ebook and extras, so I'm excited to see where it takes me! I think I've researched about 20 different ebooks, packages and courses , so here's hoping this one provides me with all I need so I can save my hard earned $'s to put towards the business instead of potential reads I may not even need.Best,Nats |
| 2015-02-21 04:55:18 |
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Good for you. You just improved your chceans of beating depression by a hundred by gettingn off meds. Meds just alleviate symptoms like taking tylenol after getting your leg cut off. It won't fix your leg. Try St Johns Wort and basically eating a good diet is so much better than a bad diet which causes a lot of anxiety and depression like corn syrup, sugar, and junk carbs. Get out and exercise too. I swear half of all depression is caused by poor diet and lack of exercise. Also, try volunteering or helping other people and hanging out with friends. Being sociable and doing social things helps out a lot bc it keeps your mind off your own problems and yourself. The problem with modern psychology is that it tries to fix you and focuses so much on you it turns you into a doped up narcissist. Fish also seems to be a good mood elevator as cultures that eat a lot of fish and omega 3 for some reason seem happier. Was this answer helpful? http://nklmeylr.com [url=http://qgkhffgt.com]qgkhffgt[/url] [link=http://kvhfcmq.com]kvhfcmq[/link] |
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| 2015-02-20 15:51:56 |
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Hi Lisa,First off, your wealth of iftormanion is priceless and I thank you a million times over for the guidance, tips and tricks. I've been taking some serious notes and definitely look forward to chatting with you soon. In the meantime, I'm writing to let you know that you may want to update your post, as I clicked on the buy now link for the Become a VA e-book and the price is in fact $49.00 now, not $29.00, so I thought I'd share! Nats |
| 2015-02-20 10:52:31 |
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Hey.I'm a 100% non synthetically-medicated pcyhsotic kid. Diagnosed schizophrenic and have very serious positive symptoms and equally horrible negative symptoms. Here is what I do to keep on top of the depression that is one of my negative symptoms.1) Omega 3 Fish Oil. You may have to buy a brand manufactured for kids because adult brands don't tend to be filtered for mercury and you DEFINITELY want a mercury-free product. 2) Multi-vitamins. Take something with a very high iron, vitamin D and magnesium.3) Exercise. If you're overweight, a healthier bodyweight will help you out. If you're not, exercise will still release endorphins. Personally when I'm at my worst I do yoga from flashcards, (this is when I cannot leave the house) boxing, and jumping jacks while a music channel (usually rock but I figure anything with a good beat that you like listening to when you're happy will work) is on. I also go running, when I'm not as bad, usually in a forest on warm days or at a beach on cold days, somewhere where I'll be alone with nature and my ipod. 4) Music. I mentioned the music channel & ipod above, but I also blare Queen, Bowling for Soup, Blink-182 and the All-American Rejects (aka nobody who sings about death, depression, suicide, sadness, or has a downbeat - less than 4/4 - track) and I HATE IT. It makes me MAD and MAD is better than depressed. It is more productive. ;]5) I force myself to do things I enjoy when I'm happy. I take a shower with the nice smelling soap and warm my towels on the radiator, I watch the funny episodes of Firefly and my favourite films and read magazines and This Book Will Save Your Life (A.M Homes - it's my favourite book). And if that sucks, I do the laundry and hoover. For me what works is just keeping moving. Then even if my whole day sucks and I can't bear it, the next day I can wake up to something good I've done and maybe feel better for it - or I have fond memories of my favourite movie etc.6) My favourite one - I read a book I've written. It's a big old book that I bought ages ago and when I'm happy, I write things I like in the book. Stupid stuff like, Xander from Buffy, and the sound from line arrays, and Diamond 4's, and sherbert lemons, and Harry Potter 1, and Gandhi quotes, things that have no consequence. If I'm only mildly down, it can get me back up.7) Meditation. Just sit quietly and concentrate on not concentrating on anything. If that makes sense. Don't allow yourself to have thoughts. Let your only thought be the thought that stops you thinking about anything. It sounds complex but you probably get my meaning. I like to meditate either in the dark in my room but the sunlight is good for depression so I force myself to sit in the middle of the living room with all the shades open in the sunlight. Therapy. Not from a councillor - from a psychologist, in particular a psychologist who is a qualified Cognitive Behavioural Therapist - these people are like GOLDDUST. They will teach you how to get through your worst moments and help you tailor your recovery techniques to your own personality. Plus, they're also usually really cool not-up-themselves people. Interview a few different psych's if you can, and if they're in an office and wearing a suit, don't bother. Find someone who wears jeans and listens to the music you like and likes the TV shows you like, so you geniunely like their company and that way, you'll get a lot more out of your time with them - it'll be more friendly and less clinical. And that in itself will lift your mood.Please bear in mind that the most important thing to have to get over depression without meds is psychological resilience. You need to be the type of depressed person who says, this sucks, but I WILL GET THROUGH THIS. I WILL NOT GIVE UP.. I WILL FORCE MYSELF THROUGH THIS. If you're prone to giving up (I am not saying this is something to be ashamed of, it's just something to be honest about - I understand fully that being a can't-be-f*cking-bothered/don't-want-to-can't-make-me depressive is horrific and not something the depressive can help) you may have to come to terms with the fact that you may need a low dosage of meds (Citalopram is good in low doses) to get you through, and you may have to rely more heavily on therapy. Either way, get a CBT and remember you are not alone, and you should never give up on yourself.'When all you've got to keep is strong, move along. And even when your hope is gone, move along.'Good luck. Was this answer helpful? |
| 2015-02-20 02:11:46 |
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If you have an individual <a href="http://vskkppks.com">pocily</a>, and have had it for less than 2 years, insurance companies will often hire companies to go thru all your records to find any little thing you might have forgotten to write down on your application form. Then they say you lied on your application, and drop you. They have a computer program that watches for expensive treatments, and if you come down with something expensive in that first 2 year period, the computer program flags your file, and off to one of these companies for analysis it goes. Otherwise, they should not be able to drop you. so far as raising your rates, I am not sure. That may vary by state, so call your state's insurance office and talk to someone there. States set their own rules for insurance, so nobody here on yahoo can help you with that. Depression would probably be treates like any other illness. Before you take a risk, are you in a state with mental health parity? Mental health may not be covered by your insurance anyhow. And also, know that for mild to moderate depression, antidepressants help no more than a placebo, research shows (go read the latest newsweek for more on this, or google that topic). For severe depression, antidepressants help only a modest amount, if at all hard to know, because antidepressants are not tested against an active placebo with side effects, so most everyone in these research studies figures out who is on the active drug and who isn't, after awhile. I'll also give you my depression tips, so maybe you can skip the doctor altogether, for all but the most serious depression:Depression tips (PRINT THEM OUT):If your depression is worse in winter, try to get more sun. You may have seasonal affective disorder (SAD) or your depression could be partly seasonal. Use a light box (10,000 Lux (light intensity) at about 20” about $300 online, don't get locally, they charge more, you don't need full spectrum, it needs a UV filter, the Sunray is a good brand). I have extra windows,, painted the walls peach yellow have a skylight. There's a link to a cheaper lightbox at psycheducation.org.Try meditation like progressive muscle relaxation or guided imagery. See The Anxiety Phobia Workbook by Edmund Bourne for examples. Free 15 minute guided imagery download at healthjourneys.com.Go out with friends, if you don't have any, join a club MAKE yourself go until you look forward to it. “Isolating” makes depression worse! Exercise 1/2 hour a day, anytime you feel depressed. Exercise is a great mood stabilizer reduces anxiety. LOTS OF RESEARCH SUPPORTS THIS.Insomnia?: Go to bed get up the same time each day, even weekends. Don't use your bedroom to watch TV, read or use the computer. Don't do stuff that revs you up before bed, like exercising using the computer. Light from computer screens TV wakes you up. Use that last hour to wind down-take a bath? Make the bedroom very dark, even cover up the alarm clock. Use a noise machine (makes wave sounds etc.) to cover up disturbing sounds. Avoid caffeine in afternoon evening. Try soundsleeping.com for free relaxing sounds downloads.Put colorful, happy things around the house. Do nice things for yourself. Make a list of things that make you happy, like: bread fresh from the oven, the scent of Jergen's cherry almond lotion, the crisp sound of a saltine cracker breaking, fresh sheets on the bed, standing in the boat flicking topwater lures onto the water, etc. Use all your senses read that list when you are breaking downWork on time management if you are overwhelmed. Cut back on other responsibilities so you can spend more restorative time with friends family. Ask for help if depression makes it hard to keep up with chores.Spend more time with your pet, if you have one. Both of you will appreciate the time.DON'T listen to sad music! It makes things worse! Listen to upbeat stuff- same with movies novels. DISTRACT yourself when you are hurting. Read a novel, watch a comedy, go out with friends, play cards, play a video game, whatever is mentally all-consuming. This is VERY helpful in a crisis!!Volunteer. Research shows that helping others makes you feel better about yourself. It also keeps you more involved in the community. Many people find comfort being involved in religion. Get help from your pastor. Some pastors from conservative faiths don't “believe” in mental illness tell you to go off your meds pray more – don't go to such a pastor for “help” if your faith is like this.Put a half-smile on your face. Changing your expression is proven to help change mood.For chronic severe depression, go to mentalhealthrecovery.com order a $10 WRAP (Wellness Recovery Action Plan) booklet – write up your own daily plan to maintain mental health a crisis checklist. Fill out a psychiatric advance directive to protect your rights inform professionals about your care. Links to your state's free PAD at bazelon.org. If suicidal (not just “suicidal ideation,” but I mean, you are impulsive or have a plan), find a community hospital with inpatient behavioral health (see yellow pages). Don't call 911 unless you have already hurt yourself, because if it is just psych symptoms, it is the police that comes they will take you to the closest place that could be a horrible state hospital.Cognitive Behavioral therapy is the most effective kind of counseling. Try free computerized CBT at moodgym.anu.edu.au. Computerized therapy appears to be almost as effective as counseling, research shows.Good luck. I learned this information from classes books.PS if you have an individual <a href="http://vskkppks.com">pocily</a> and have had it for less than 2 years (after that, your <a href="http://vskkppks.com">pocily</a> is incontestable) you better believe there is a risk that they will try hard to dump you if you need expensive treatment for anything. I'm sure some companies are much worse than others so google around try bad faith as one of your google search parameters. This kind of crap is why I am very upset health insurance reform is going down the tubes. I have no gripe if people actually committed fraud, but they dump people off cancer treatment if they forgot to report a migraine headache prescription once 9 years ago. |
| 2014-02-19 10:07:31 |
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| 2014-02-18 23:53:42 |
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