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| Diff Summary | |||||
|---|---|---|---|---|---|
| Title | Hey.I'm a 100% non s | Hi Lisa,First off, y | |||
| Date | 2015-02-20 10:52:31 | 2015-02-20 15:51:56 | |||
| Editor | Anonymous | Anonymous | |||
| Edit | Edit this version | Edit this version | |||
| Tags | |||||
| 2015-02-20 10:52:31 by Anonymous / Edit this version | 2015-02-20 15:51:56 by Anonymous / Edit this version | ||||
|---|---|---|---|---|---|
| t | 1 | Hey.I'm a 100% non synthetically-medicated pcyhsot | t | 1 | Hi Lisa,First off, your wealth of iftormanion is p |
| > | ic kid. Diagnosed schizophrenic and have very seri | > | riceless and I thank you a million times over for | ||
| > | ous positive symptoms and equally horrible negativ | > | the guidance, tips and tricks. I've been taking s | ||
| > | e symptoms. Here is what I do to keep on top of th | > | ome serious notes and definitely look forward to c | ||
| > | e depression that is one of my negative symptoms.1 | > | hatting with you soon. In the meantime, I'm writi | ||
| > | ) Omega 3 Fish Oil. You may have to buy a brand ma | > | ng to let you know that you may want to update you | ||
| > | nufactured for kids because adult brands don't ten | > | r post, as I clicked on the buy now link for the | ||
| > | d to be filtered for mercury and you DEFINITELY wa | > | Become a VA e-book and the price is in fact $49.0 | ||
| > | nt a mercury-free product. 2) Multi-vitamins. Take | > | 0 now, not $29.00, so I thought I'd share! Nats | ||
| > | something with a very high iron, vitamin D and ma | ||||
| > | gnesium.3) Exercise. If you're overweight, a healt | ||||
| > | hier bodyweight will help you out. If you're not, | ||||
| > | exercise will still release endorphins. Personally | ||||
| > | when I'm at my worst I do yoga from flashcards, ( | ||||
| > | this is when I cannot leave the house) boxing, and | ||||
| > | jumping jacks while a music channel (usually rock | ||||
| > | but I figure anything with a good beat that you l | ||||
| > | ike listening to when you're happy will work) is o | ||||
| > | n. I also go running, when I'm not as bad, usually | ||||
| > | in a forest on warm days or at a beach on cold da | ||||
| > | ys, somewhere where I'll be alone with nature and | ||||
| > | my ipod. 4) Music. I mentioned the music channel & | ||||
| > | ipod above, but I also blare Queen, Bowling for S | ||||
| > | oup, Blink-182 and the All-American Rejects (aka n | ||||
| > | obody who sings about death, depression, suicide, | ||||
| > | sadness, or has a downbeat - less than 4/4 - track | ||||
| > | ) and I HATE IT. It makes me MAD and MAD is better | ||||
| > | than depressed. It is more productive. ;]5) I for | ||||
| > | ce myself to do things I enjoy when I'm happy. I t | ||||
| > | ake a shower with the nice smelling soap and warm | ||||
| > | my towels on the radiator, I watch the funny episo | ||||
| > | des of Firefly and my favourite films and read mag | ||||
| > | azines and This Book Will Save Your Life (A.M Home | ||||
| > | s - it's my favourite book). And if that sucks, I | ||||
| > | do the laundry and hoover. For me what works is ju | ||||
| > | st keeping moving. Then even if my whole day sucks | ||||
| > | and I can't bear it, the next day I can wake up t | ||||
| > | o something good I've done and maybe feel better f | ||||
| > | or it - or I have fond memories of my favourite mo | ||||
| > | vie etc.6) My favourite one - I read a book I've w | ||||
| > | ritten. It's a big old book that I bought ages ago | ||||
| > | and when I'm happy, I write things I like in the | ||||
| > | book. Stupid stuff like, Xander from Buffy, and th | ||||
| > | e sound from line arrays, and Diamond 4's, and she | ||||
| > | rbert lemons, and Harry Potter 1, and Gandhi quote | ||||
| > | s, things that have no consequence. If I'm only mi | ||||
| > | ldly down, it can get me back up.7) Meditation. Ju | ||||
| > | st sit quietly and concentrate on not concentratin | ||||
| > | g on anything. If that makes sense. Don't allow yo | ||||
| > | urself to have thoughts. Let your only thought be | ||||
| > | the thought that stops you thinking about anything | ||||
| > | . It sounds complex but you probably get my meanin | ||||
| > | g. I like to meditate either in the dark in my roo | ||||
| > | m but the sunlight is good for depression so I for | ||||
| > | ce myself to sit in the middle of the living room | ||||
| > | with all the shades open in the sunlight. Therapy | ||||
| > | . Not from a councillor - from a psychologist, in | ||||
| > | particular a psychologist who is a qualified Cogni | ||||
| > | tive Behavioural Therapist - these people are like | ||||
| > | GOLDDUST. They will teach you how to get through | ||||
| > | your worst moments and help you tailor your recove | ||||
| > | ry techniques to your own personality. Plus, they' | ||||
| > | re also usually really cool not-up-themselves peop | ||||
| > | le. Interview a few different psych's if you can, | ||||
| > | and if they're in an office and wearing a suit, do | ||||
| > | n't bother. Find someone who wears jeans and liste | ||||
| > | ns to the music you like and likes the TV shows yo | ||||
| > | u like, so you geniunely like their company and th | ||||
| > | at way, you'll get a lot more out of your time wit | ||||
| > | h them - it'll be more friendly and less clinical. | ||||
| > | And that in itself will lift your mood.Please bea | ||||
| > | r in mind that the most important thing to have to | ||||
| > | get over depression without meds is psychological | ||||
| > | resilience. You need to be the type of depressed | ||||
| > | person who says, this sucks, but I WILL GET THROUG | ||||
| > | H THIS. I WILL NOT GIVE UP.. I WILL FORCE MYSELF T | ||||
| > | HROUGH THIS. If you're prone to giving up (I am no | ||||
| > | t saying this is something to be ashamed of, it's | ||||
| > | just something to be honest about - I understand f | ||||
| > | ully that being a can't-be-f*cking-bothered/don't- | ||||
| > | want-to-can't-make-me depressive is horrific and n | ||||
| > | ot something the depressive can help) you may have | ||||
| > | to come to terms with the fact that you may need | ||||
| > | a low dosage of meds (Citalopram is good in low do | ||||
| > | ses) to get you through, and you may have to rely | ||||
| > | more heavily on therapy. Either way, get a CBT and | ||||
| > | remember you are not alone, and you should never | ||||
| > | give up on yourself.'When all you've got to keep i | ||||
| > | s strong, move along. And even when your hope is g | ||||
| > | one, move along.'Good luck. Was this answer helpf | ||||
| > | ul? | ||||
