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Warning: You are editing an old version: By Anonymous at 2015-02-21 04:56:00

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Body:	Crock pot works for me. Go shopping. Buy lean meat & veeabetlgs, onions--cut 'em thin enough and you can get them to caramelize. I like tomato juice & clam juice as stock. Chicken broth is okay, too. A couple eggs, white and yolk, give the stew some body. I keep my eye out for anything high in magnesium (which I really don't get enough of) & B-6 (catalyzes magnesium).When pressed, I adopt the Chinese philosophy:If it has four legs and is not a chair then eat it. http://ogpwsk.com [url=http://izvusu.com]izvusu[/url] [link=http://ftvyvjusp.com]ftvyvjusp[/link]
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