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Warning: You are editing an old version: By Anonymous at 2014-02-19 18:32:45

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Body:	zach aryApril 14, 2013I sincerely hope no one takes his avcdie and creates 3 arm days in a week.. with your chest and back days that's hitting your arms 5 days a week.. that's definitely not going to give you bigger arms, neither are supersets. wanna know the secret to big arms/big everything? eat on a caloric surplus and progressively lift heavier weight/more reps each and every workout. it's not complicated and there's absolutely no shortcut in 4 weeks .. you won't gain inches that fast unless you're roiding
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