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| Diff Summary | |||||
|---|---|---|---|---|---|
| Title | Breakfast: Eggs-Ingr | ||||
| Date | 2015-02-21 01:59:46 | 2015-02-21 03:03:34 | |||
| Editor | Anonymous | Anonymous | |||
| Edit | Edit this version | Edit this version | |||
| Tags | |||||
| 2015-02-21 01:59:46 by Anonymous / Edit this version | 2015-02-21 03:03:34 by Anonymous / Edit this version | ||||
|---|---|---|---|---|---|
| t | 1 | Breakfast: Eggs-Ingredients:* 3 Egg Whites* 2 tbsp | t | 1 | |
| > | Chopped Onion* 2 tbsp Chopped Red Pepper* 1slice | > | The link is finally dead. I think I have | ||
| > | Whole Wheat Bread* 1/2 tbsp. Peanut Butter* 8 flui | > | a <a href="http://ylfhrgvtjf.com">veirosn</a> of t | ||
| > | d ounces organe juiceDirections:1. Throughly cook | > | he spot laying around some where. E-mail me if yo | ||
| > | onions and peppers.2. Scramble eggs and add to pan | > | u want to see it and I'll see if I can find it. | ||
| > | .3. Toast bread.4. Spread PB on bread.5. Pour orga | ||||
| > | ne juice.6. Enjoy!Lunch: Make ahead Lunch Wraps-In | ||||
| > | gredients:* 2 cups uncooked brown rice* 4 cups wat | ||||
| > | er* 60 ounce black beans* 30 ounce pinto beans* 10 | ||||
| > | ounce whole kernel corn* 10 ounce diced tomatoes | ||||
| > | and green chilies* 16 flour tortillas* 16 Pepper J | ||||
| > | ack CheeseDirections:1. Combine rice and water in | ||||
| > | a sauce pan, and bring to a boil reduce heat to lo | ||||
| > | w, cover and simmer for 35 to 40 minutes, or until | ||||
| > | tender. Remove from heat, and cool.2. Place black | ||||
| > | beans and pinto beans into a colander and rinse. | ||||
| > | Add corn and diced tomatoes with green chilies, an | ||||
| > | d toss to mix. Transfer to a large bowl and mix in | ||||
| > | rice and cheese.3. Divide the mixture evenly amon | ||||
| > | g the tortillas, and roll up. Wrap individually in | ||||
| > | plastic wrap, place into a large freezer bag, and | ||||
| > | freeze. Reheat as needed in microwave for lunch o | ||||
| > | r snacks.Dinner: Quick Tostada-Ingredients:* 4 tos | ||||
| > | tada shells* 8 oz refried beans* 1/4 head of lettu | ||||
| > | ce, shredded* 1 tomato, diced* 2 oz cheddar cheese | ||||
| > | , shredded* 8 oz roast beefDirections:1. Heat bean | ||||
| > | s and meat in microwave. Serve. | ||||
