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Title | there are alot of th | Good for you. You j | |||
Date | 2015-02-21 02:55:16 | 2015-02-21 04:55:18 | |||
Editor | Anonymous | Anonymous | |||
Edit | Edit this version | Edit this version | |||
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2015-02-21 02:55:16 by Anonymous / Edit this version | 2015-02-21 04:55:18 by Anonymous / Edit this version | ||||
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t | 1 | there are alot of things you can do daily to help | t | 1 | Good for you. You just improved your chceans of b |
> | fight off <a href="http://uoaqocxyje.com">deisvrsp | > | eating depression by a hundred by gettingn off med | ||
> | ee</a> moods. it really depends alot on your perso | > | s. Meds just alleviate symptoms like taking tylen | ||
> | nality and why your feeling depressed though. if | > | ol after getting your leg cut off. It won't fix y | ||
> | your mourning something painful in your life, eati | > | our leg. Try St Johns Wort and basically eating a | ||
> | ng healthy and excercising isnt going to make u fe | > | good diet is so much better than a bad diet which | ||
> | el happy. if your depressed because of genetics, a | > | causes a lot of anxiety and depression like corn | ||
> | nd a chemical imbalance in your brain, then therap | > | syrup, sugar, and junk carbs. Get out and exercis | ||
> | y/ friends wont help much either, and u might have | > | e too. I swear half of all depression is caused b | ||
> | to look into medication. but some general tips i | > | y poor diet and lack of exercise. Also, try volun | ||
> | picked up were; find something you truly enjoy an | > | teering or helping other people and hanging out wi | ||
> | d do it regularly. if you do not have something, i | > | th friends. Being sociable and doing social thing | ||
> | t is well worth the time you invest to explore. ac | > | s helps out a lot bc it keeps your mind off your o | ||
> | ting opposite is another helpful tool. if you are | > | wn problems and yourself. The problem with modern | ||
> | angry then listen to calming music, if you are sad | > | psychology is that it tries to fix you and focuse | ||
> | watch funny videos on youtube. this one might see | > | s so much on you it turns you into a doped up narc | ||
> | m annoying at first, but it does help de-intensify | > | issist. Fish also seems to be a good mood elevato | ||
> | ur emotions. another thing to do is give back. a | > | r as cultures that eat a lot of fish and omega 3 f | ||
> | big helper with depression is to invest your time | > | or some reason seem happier. Was this answer help | ||
> | doing something charitable/ worthwhile. whether | > | ful? http://nklmeylr.com [url=http://qgkhffgt.com] | ||
> | its volunteering, spending time with a sibling, pl | > | qgkhffgt[/url] [link=http://kvhfcmq.com]kvhfcmq[/l | ||
> | anting trees, whatever. it can be very pleasing to | > | ink] | ||
> | feel that you are doing something good for others | ||||
> | / earth, and is verry effective in focusing ur tho | ||||
> | ughts elsewhere. hope this helped somewhat. Was | ||||
> | this answer helpful? |