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| Diff Summary | |||||
|---|---|---|---|---|---|
| Title | <a href="http://hijt | If you have an indiv | |||
| Date | 2014-02-19 10:07:31 | 2014-02-19 12:08:50 | |||
| Editor | Anonymous | Anonymous | |||
| Edit | Edit this version | Edit this version | |||
| Tags | |||||
| 2014-02-19 10:07:31 by Anonymous / Edit this version | 2014-02-19 12:08:50 by Anonymous / Edit this version | ||||
|---|---|---|---|---|---|
| t | 1 | <a href="http://hijtpuvtkuj.com">Findnig</a> this | t | 1 | If you have an individual <a href="http://vskkppks |
| > | post has solved my problem | > | .com">pocily</a>, and have had it for less than 2 | ||
| > | years, insurance companies will often hire compani | ||||
| > | es to go thru all your records to find any little | ||||
| > | thing you might have forgotten to write down on yo | ||||
| > | ur application form. Then they say you lied on you | ||||
| > | r application, and drop you. They have a computer | ||||
| > | program that watches for expensive treatments, an | ||||
| > | d if you come down with something expensive in tha | ||||
| > | t first 2 year period, the computer program flags | ||||
| > | your file, and off to one of these companies for a | ||||
| > | nalysis it goes. Otherwise, they should not be ab | ||||
| > | le to drop you. so far as raising your rates, I am | ||||
| > | not sure. That may vary by state, so call your st | ||||
| > | ate's insurance office and talk to someone there. | ||||
| > | States set their own rules for insurance, so nobo | ||||
| > | dy here on yahoo can help you with that. Depressi | ||||
| > | on would probably be treates like any other illnes | ||||
| > | s. Before you take a risk, are you in a state with | ||||
| > | mental health parity? Mental health may not be co | ||||
| > | vered by your insurance anyhow. And also, know tha | ||||
| > | t for mild to moderate depression, antidepressants | ||||
| > | help no more than a placebo, research shows (go r | ||||
| > | ead the latest newsweek for more on this, or googl | ||||
| > | e that topic). For severe depression, antidepress | ||||
| > | ants help only a modest amount, if at all hard t | ||||
| > | o know, because antidepressants are not tested aga | ||||
| > | inst an active placebo with side effects, so mos | ||||
| > | t everyone in these research studies figures out w | ||||
| > | ho is on the active drug and who isn't, after awhi | ||||
| > | le. I'll also give you my depression tips, so may | ||||
| > | be you can skip the doctor altogether, for all but | ||||
| > | the most serious depression:Depression tips (PRIN | ||||
| > | T THEM OUT):If your depression is worse in winter, | ||||
| > | try to get more sun. You may have seasonal affect | ||||
| > | ive disorder (SAD) or your depression could be par | ||||
| > | tly seasonal. Use a light box (10,000 Lux (light i | ||||
| > | ntensity) at about 20” about $300 online, don't | ||||
| > | get locally, they charge more, you don't need ful | ||||
| > | l spectrum, it needs a UV filter, the Sunray is a | ||||
| > | good brand). I have extra windows,, painted the w | ||||
| > | alls peach yellow have a skylight. There's a l | ||||
| > | ink to a cheaper lightbox at psycheducation.org.Tr | ||||
| > | y meditation like progressive muscle relaxation or | ||||
| > | guided imagery. See The Anxiety Phobia Workboo | ||||
| > | k by Edmund Bourne for examples. Free 15 minute g | ||||
| > | uided imagery download at healthjourneys.com.Go ou | ||||
| > | t with friends, if you don't have any, join a cl | ||||
| > | ub MAKE yourself go until you look forward to it | ||||
| > | . “Isolating” makes depression worse! Exercise 1/2 | ||||
| > | hour a day, anytime you feel depressed. Exercis | ||||
| > | e is a great mood stabilizer reduces anxiety. L | ||||
| > | OTS OF RESEARCH SUPPORTS THIS.Insomnia?: Go to bed | ||||
| > | get up the same time each day, even weekends. D | ||||
| > | on't use your bedroom to watch TV, read or use the | ||||
| > | computer. Don't do stuff that revs you up before | ||||
| > | bed, like exercising using the computer. Light f | ||||
| > | rom computer screens TV wakes you up. Use that | ||||
| > | last hour to wind down-take a bath? Make the bedro | ||||
| > | om very dark, even cover up the alarm clock. Use a | ||||
| > | noise machine (makes wave sounds etc.) to cover u | ||||
| > | p disturbing sounds. Avoid caffeine in afternoon | ||||
| > | evening. Try soundsleeping.com for free relaxing | ||||
| > | sounds downloads.Put colorful, happy things around | ||||
| > | the house. Do nice things for yourself. Make a l | ||||
| > | ist of things that make you happy, like: bread f | ||||
| > | resh from the oven, the scent of Jergen's cherry a | ||||
| > | lmond lotion, the crisp sound of a saltine cracker | ||||
| > | breaking, fresh sheets on the bed, standing in th | ||||
| > | e boat flicking topwater lures onto the water, etc | ||||
| > | . Use all your senses read that list when you ar | ||||
| > | e breaking downWork on time management if you are | ||||
| > | overwhelmed. Cut back on other responsibilities so | ||||
| > | you can spend more restorative time with friends | ||||
| > | family. Ask for help if depression makes it har | ||||
| > | d to keep up with chores.Spend more time with your | ||||
| > | pet, if you have one. Both of you will appreciate | ||||
| > | the time.DON'T listen to sad music! It makes thi | ||||
| > | ngs worse! Listen to upbeat stuff- same with movi | ||||
| > | es novels. DISTRACT yourself when you are hurtin | ||||
| > | g. Read a novel, watch a comedy, go out with frie | ||||
| > | nds, play cards, play a video game, whatever is m | ||||
| > | entally all-consuming. This is VERY helpful in a | ||||
| > | crisis!!Volunteer. Research shows that helping oth | ||||
| > | ers makes you feel better about yourself. It also | ||||
| > | keeps you more involved in the community. Many pe | ||||
| > | ople find comfort being involved in religion. Get | ||||
| > | help from your pastor. Some pastors from conserv | ||||
| > | ative faiths don't “believe” in mental illness t | ||||
| > | ell you to go off your meds pray more – don't go | ||||
| > | to such a pastor for “help” if your faith is like | ||||
| > | this.Put a half-smile on your face. Changing your | ||||
| > | expression is proven to help change mood.For chro | ||||
| > | nic severe depression, go to mentalhealthrecover | ||||
| > | y.com order a $10 WRAP (Wellness Recovery Acti | ||||
| > | on Plan) booklet – write up your own daily plan to | ||||
| > | maintain mental health a crisis checklist. Fil | ||||
| > | l out a psychiatric advance directive to protect y | ||||
| > | our rights inform professionals about your care. | ||||
| > | Links to your state's free PAD at bazelon.org. I | ||||
| > | f suicidal (not just “suicidal ideation,” but I me | ||||
| > | an, you are impulsive or have a plan), find a comm | ||||
| > | unity hospital with inpatient behavioral health (s | ||||
| > | ee yellow pages). Don't call 911 unless you have a | ||||
| > | lready hurt yourself, because if it is just psych | ||||
| > | symptoms, it is the police that comes they will | ||||
| > | take you to the closest place that could be a ho | ||||
| > | rrible state hospital.Cognitive Behavioral therapy | ||||
| > | is the most effective kind of counseling. Try fre | ||||
| > | e computerized CBT at moodgym.anu.edu.au. Compute | ||||
| > | rized therapy appears to be almost as effective as | ||||
| > | counseling, research shows.Good luck. I learned t | ||||
| > | his information from classes books.PS if you hav | ||||
| > | e an individual <a href="http://vskkppks.com">poci | ||||
| > | ly</a> and have had it for less than 2 years (afte | ||||
| > | r that, your <a href="http://vskkppks.com">pocily< | ||||
| > | /a> is incontestable) you better believe there is | ||||
| > | a risk that they will try hard to dump you if you | ||||
| > | need expensive treatment for anything. I'm sure so | ||||
| > | me companies are much worse than others so google | ||||
| > | around try bad faith as one of your google sea | ||||
| > | rch parameters. This kind of crap is why I am ver | ||||
| > | y upset health insurance reform is going down the | ||||
| > | tubes. I have no gripe if people actually committe | ||||
| > | d fraud, but they dump people off cancer treatment | ||||
| > | if they forgot to report a migraine headache pres | ||||
| > | cription once 9 years ago. | ||||
