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| Title | We've arerivd at the | Ground flax seed (4 | |||
| Date | 2014-02-18 14:12:35 | 2014-02-18 14:21:34 | |||
| Editor | Anonymous | Anonymous | |||
| Edit | Edit this version | Edit this version | |||
| Tags | |||||
| 2014-02-18 14:12:35 by Anonymous / Edit this version | 2014-02-18 14:21:34 by Anonymous / Edit this version | ||||
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| t | 1 | We've arerivd at the end of the line and I have wh | t | 1 | Ground flax seed (4 Tbsp) 1/4 cup water, artificia |
| > | at I need! | > | l senwteeer, mix in a raw egg let sit 10 min. to | ||
| > | absorb liquid, put some cream cheese in the middl | ||||
| > | e nuke 2 minutes for a muffin type food or 1.5 m | ||||
| > | in. for more of a hot cereal type food. For daily | ||||
| > | fiber needs.I make a porridge as suggested by Dr | ||||
| > | .Mercola with low carb whey powder water, I add | ||||
| > | ground flax seeds, chia seeds, sunflower seeds, al | ||||
| > | monds, coconut milk, tahini (ground sesame seeds) | ||||
| > | raw egg. All seeds nuts are raw soaked to ge | ||||
| > | rminate them.I make a green drink with spirulina, | ||||
| > | chlorella, wheat grass kelp with lemon juice s | ||||
| > | tevia add rehydrated chia seed gel and drink thi | ||||
| > | s all day.Faux tapioca 2 cups of water, 5 scoops | ||||
| > | of low carb whey protein powder, stir together | ||||
| > | add cup of chia seeds, after they have started to | ||||
| > | absorb the water, add in 2 cans of coconut milk | ||||
| > | senwteeer if you like and mix it all in. Can be ea | ||||
| > | ten after an hour but will be better tomorrow. Cre | ||||
| > | am a pkg. of cream cheese into a can of pumpkin an | ||||
| > | d add to the faux tapioca for an even more nutriti | ||||
| > | ous pumpkin pie pudding.Food is not time stamped a | ||||
| > | nything you like eating at night can be eaten in t | ||||
| > | he morning. I never get tired of omelets, especia | ||||
| > | lly when they are loaded up with bacon, grilled on | ||||
| > | ions, mushrooms, poblano peppers, broccoli chees | ||||
| > | e.I add ground flax seed or chia seed to about eve | ||||
| > | rything. They are both incredibly nutritious. Chia | ||||
| > | seeds swell up when soaked and remind me of tapio | ||||
| > | ca with a strawberry seed inside. They really have | ||||
| > | no taste but I love the texture. No other whole g | ||||
| > | rain compares on a nutritional level, and it has a | ||||
| > | n Oxygen Radical Absorbance Capacity (ORAC) that i | ||||
| > | s greater than blueberries on a per-gram basis (80 | ||||
| > | micromole TE/d). I let them sit on the counter to | ||||
| > | soak for 12 hours this germinates them and raises | ||||
| > | the ORAC level 2.5x higher.I think they are much | ||||
| > | more nutritious raw and add them to salads tuna | ||||
| > | as well as making faux tapioca regularly. I also a | ||||
| > | dd them to cooked food for bulk but prefer to use | ||||
| > | flax seed for cooked food. Flax seed has a slight | ||||
| > | taste to it but chia seed is tasteless so it doesn | ||||
| > | 't change the flavor of foods the way flax seed wo | ||||
| > | uld. In Mexico, they add chia seed to lemonade and | ||||
| > | call it chia fresca and it is addicting. I was ge | ||||
| > | tting 400% of my daily requirement of fiber by dri | ||||
| > | nking this and have to regulate my intake, but it | ||||
| > | is fun.Chia seeds sound so expensive but 1# will m | ||||
| > | ake 10# food. I buy in bulk from getchia.com for | ||||
| > | $5# with free shipping. They have a special righ | ||||
| > | t now, 3# for $20 of 12# for $60 ($5#) which inclu | ||||
| > | des ship costs.Chia seeds 3.5 oz is nearly 500 c | ||||
| > | alories, half calories from fat (high in Omega3 fa | ||||
| > | tty acids) 38g fiber 151%DV 16grams of COMPLETE | ||||
| > | protein for 6grams carbs 63% DV Calcium 95% Ph | ||||
| > | osphorus 23% Zinc 9% Copper 108% Manganese. | ||||
| > | many of the same vitamins as flax seeds.Flax see | ||||
| > | d 3.5oz 534 cal 65% calories from fat (high | ||||
| > | in Omega3 fatty acids) for 2gram carb 27g fiber | ||||
| > | 109%DV 26% DV Calcium 64% Phosphorus 29% Zin | ||||
| > | c 61% Copper 124% Manganese 36% Selenium 9 | ||||
| > | 8% Magnesium 32% Iron 110% Thiamin 9% B2 Rib | ||||
| > | oflavin 15% B3 Niacin 24% Vit.B6 22% Folate | ||||
| > | 10% Vit.B5.- 39% PotassiumHighly nutritious food | ||||
| > | s you should consider: sprouts, spirulina, paprika | ||||
| > | , turnip greens, mustard greens, kale, garlic, bre | ||||
| > | wers yeast, raw almonds, ground flax seeds chia | ||||
| > | seeds.Paprika 1 Tablespoon = 20 cal = 71% DV Vit | ||||
| > | .A 8% DV Vit.C 10% DV Vit.E 14% DV Vit.B6 | ||||
| > | 9% DV Iron others way too many to list.Brewer's | ||||
| > | Yeast Powder Two tblspns. provide a whole lot of | ||||
| > | nutrition! 158% RDA Chromium 90% Selenium 88% | ||||
| > | B2 80% B1 50% Copper 50% Niacin 40% B6 | ||||
| > | others way too many to list. It tastes peanutty to | ||||
| > | me. I have been adding it to sesame butter, a lil | ||||
| > | raw honey, coconut cream coconut oil, powdered | ||||
| > | whey and tastes like peanut butter to me!Raw nuts | ||||
| > | are living and full of the energy of life and shou | ||||
| > | ld be capable of building a tree. Roasted nuts are | ||||
| > | dead they may still provide some nutrients, but | ||||
| > | none can compare to the nutrients and enzymes fro | ||||
| > | m a live food.Unfortunately, raw does not necessar | ||||
| > | ily mean living.For example Commercially sold al | ||||
| > | monds are now required to be pasteurized turning a | ||||
| > | live food into a dead one. You can not sprout an | ||||
| > | almond that has been irradiated. I buy my almonds | ||||
| > | direct from growers off ebay. I get 20# for less t | ||||
| > | han $3# including shipping. | ||||
